![]() "Although not everyone with flat feet suffers from foot pain, people with flat feet overpronate, which means their arch collapses for abnormally long periods of time during the gait cycle." Thanks to the lack of support their arches are getting from zero drop shoes, this prolonged overpronation can lead to plantar fasciitis, bunions, tendinitis, stress fractures, calf pain, and shin splints. "Runners with poor foot structures, such as flat feet, are at an increased risk of developing musculoskeletal injuries when using minimalist shoes," says Dr. And if you've got flat feet? The potential problems with zero drop shoes are even more pronounced. "I frequently treat patients coming into my office suffering from injuries after wearing minimalist shoes-like stepping on a foreign object, spraining an ankle, or developing a stress fracture," says Dr. Cunha actually believes that zero drop shoes actually increase the risk of injury. ![]() Very flat feet might actually shorten as the arch. Whats A True Minimalist Shoe A sufficiently wide toe box to allow for natural toe splay (i.e., no tapering toe boxes) A completely flat sole from heel to. Achilles tendon pain means you might be running too far and if you keep it. Whether youre running errands or heading out for a. If you run with the right form, on the balls/front of your feet, cushion isnt important either. These ballet flats are available in women’s whole and half sizes 5 to 11 and two colors. All minimalist running will do is strengthen your arch, whether it is flat or not. Some people also believe that because the shoes help to shorten a runner's stride, they place less stress on people's joints, but Dr. The most common visible changes are for the toes to spread out and the entire foot to widen and even lengthen. Even for people with flat feet, arch support is your enemy.
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